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![]() 2.8 lbs'08 YTD - 210.5 lbsQuick Tips
Quick Tip #6 Are you moving fast enough? The Talk Test is a simple way to tell if you're exerising hard enough to benefit your heart. When you are walking briskly, you should still be able to easily talk to someone - but not be able to sing. If you become winded, out of breath, or unable to talk, slow it down. Total Members: 72
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