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Doing Great in '08!!!
Apr 29 - 2.8 lbs
'08 YTD - 210.5 lbs

Mixed news, but still down! Good Job Gang!
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Quick Tip #6
Are you moving fast enough?

The Talk Test is a simple way to tell if you're exerising hard enough to benefit your heart. When you are walking briskly, you should still be able to easily talk to someone - but not be able to sing. If you become winded, out of breath, or unable to talk, slow it down.
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by dave on January 06, 2008, 01:23:00 PM

Tony, Our Forum FounderWelcome to the last place you will need to come for weight loss support!  We have an incredible family of fellow weight loss journey participants here to help you achieve your goal to a healthier you!  We have members who have lost over 100lbs, some just starting and some at all stages in between.  When you join our free forum, you get the experience of those who have reached goal, those quickly approaching it and those excited about starting their journey right along side of you!

Our forum is truly about support and enjoying the friends we have made on this journey.  You do not have to be doing any specific diet or taking certain supplements to be a part! We have members on low calorie diets, low carb diets, low fat, you name it!  See we are here to help you achieve your goal to a healthier you, as long as you choose a healthy way to get there we will support you!  You have to find the eating plan that works for you and we probably have a member doing the same diet to help answer your questions.  We have some taking supplements and some not taking them, so we can help you there too!

One of the best things about this forum is that we don't JUST talk about dieting.  This forum is made up of real people with real events they share.  We laugh together, we cry together, we are there for each other.  Losing weight is about so much more than eating right...you have to have support!  You will find support like no other here!

So what else do you need to succeed?  Eating right, drinking plenty of water, exercise, determination!  Sounds simple, but if it truly was we would all be skinny, right?  We have figured it out, many times over, it is not easy!  So we are here to help you through the tough times, the tough decisions, and we love to celebrate each others victories!  We are your weight loss family!

Besides the incredible support you get when joining our FREE forum, you also get the following features:

  • Access to Chat -- Themed and General
  • Private Messaging to other forum members
  • Access to our members only photo gallery
  • The TWL Forum Cookbook (a collection of members' favorites)
  • Forum Calendar
  • The Shout Box for quick comments
  • An Arcade for a little fun
  • Members Only Blogs

The best part is all of this is free!  Great resources, advice and support in a fun and loving environment!  Are you ready to take that step toward a better you? 

"Take the first step in faith. You don't have to see the whole staircase, just take the first step. "    

- Dr. Martin Luther King Jr.


We hope you join us on this journey and look forward to seeing you on the forum...Welcome Home!!!
by dave on January 16, 2008, 12:48:00 PM
We would like to welcome our newest forum members!  Joining/rejoining in May 2008 are:

snuchida
Forest Gump

We look forward to getting to know you and are glad to be on this journey with you!

Welcome Home!!!
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Today at 10:01:42 AM
im on! for fri chat!
Today at 09:44:02 AM
I love friday. Tomorrow is chili cook off baby.
Today at 09:33:09 AM
Christmas?
Today at 08:06:27 AM
woo hoo, I'll be home for chat tonight!..2 more days til Christmas!!!
Today at 07:41:22 AM
Good luck at the Doctor, Tucky! Here's hoping you get great news!

And TGIF indeed!
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